How To Deal With a Relapse and Get Back on Track After a Setback Posted on June 19th, 2013 Categories: Depression, Resilience Tags: eating disorder Photo by kean kelly So you have successfully resolved your problem with the help of a psychotherapist or perhaps you found some alternative way of solving your problem. Good, you are on […]
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How To Deal With Negative And Obsessive Thoughts Posted on June 23rd, 2012 Categories: Depression, Video Tags: negative thoughts This is one of the easiest and very effective techniques that you can use to get rid of obsessive or negative thoughts. You can use it anytime you have a negative or an obsessive thought that you […]
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Applying Mindfulness-Based Cognitive Therapy to Treatment of Depression Posted on June 12th, 2013 Categories: Depression, Mindfulness Cognitive-behavioral therapy (CBT) is considered to be one of the most effective and most researched methods of treatment for stress related disorders. However, a meditation approach called mindfulness-based cognitive therapy (MBCT) is quickly gaining more popularity in treatment of various […]
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How To Add More Pleasure And Joy To Your Life Posted on July 16th, 2013 Categories: Depression, Happiness Photo by Mallu2007 Simple Steps To Experience More Happiness Assume positive intent of others Exercise Get more sleep When getting home from work, the first thing you tell your partner is the best thing that happened that day Move closer to where you work […]
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Become Aware of Your Negative Automatic Thoughts Posted on June 4th, 2013 Categories: Depression Tags: negative thoughts Photo by charbel.akhras Negative Automatic Thoughts (NAT) or cognitive distortions are exaggerated and irrational thoughts that can automatically come to your mind on the daily basis.1 Cognitive distortions are like weeds inside your mind, you must look after them form […]
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The Link Between Depression And Smoking Posted on January 10th, 2013 Categories: Depression, Health Tags: book notes Notes about smoking and depression from The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell. Smoking Smoking was never cool. Smokers are cool. Nicotine may be highly addictive, but it is only addictive in some people, […]
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Are there people in your life who irritate or annoy you? Bosses, co-workers, friends, and there are even some family members can make you feel bad. Sometimes when you just think about a person who annoys you may start to feel bad. However, there is quick and easy way to change your bad feeling into […]
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