Success is basically composed of two parts: inner and outer. Inner success is all about your happiness, and outer success is about your productivity. But certainly there is a close relationship between the two. If we seem to be successful outside via our productivity, but not happy inside then we cannot call it a success because we don’t really feel it. Therefore, we need to seek for the ways to integrate these two areas.

Personal Wellbeing Meaning

There are a lot of philosophies in order to balance our inner and outer world. While they seem simple, they are usually complicated in today’s life cycle. All of them deals with the concepts like happiness, productivity, or improvement. In the end, all of these depends on one thing which is also integrated in these topics: personal wellbeing. While this notion is about health, it is a little bit more that that. It includes today’s personal development, or in other words self improvement concepts like stress management, balance, or motivation. There are a lot of personal wellbeing quotes that may inspire you but I am going to talk about a very exciting approach below.

Hauora Definition

After researching tons of personal development materials, I ended up with a very decent approach to personal being. It is called Hauora. The Hauora, is a philosophy of health and wellbeing unique to Maori people of New Zealand. The Hauora is composed of the four walls of a whare, each wall representing a different dimension. All four dimensions are necessary for strength and stability.

  • Taha tinana: Physical wellbeing (e.g. exercise and caring for the body)
  • Taha hinengaro: Mental and emotional wellbeing (e.g. constructive thoughts and feelings)
  • Taha whanau: Social wellbeing (e.g. family, belonging, caring)
  • Taha wairua: Spiritual wellbeing (e.g. meaning, and purpose in life)

While I am not an expert, I called myself a Hauora Tutor and started this blog to help people improve their personal wellbeing. The structure of the blog is built accordingly. However for the sake of clarity, I split up mental and emotional dimensions into different categories and add some additional content in blog sections. Let’s go ahead and improve our Hauora.

“It’s more than just high quality food for the family table; it’s growing the food in a way that does not harm the environment. That gives me emotional wellbeing that is important to me.”
―Robert Patterson

The first time I heard that quote, I thought it was a banal quote. Over time, however, this has grown to be my favorite wellbeing quote. In fact, I think every aspiring personal development person would do well to read this quote, understand it and start applying it to their road to success and productivity.

 

Contrary to most of the people think, mental wellbeing is not just the absence of mental disorders. Most people think that mental health only applies to those people who have diagnosable mental disorders. The truth is all of us should be concerned about our mental well being. It is our basis of being healthy. It is the holistic approach to health. In fact, many people adhere to the belief that mental health is the core of healthiness. Health starts and ends with mental health. It encompasses everything and it is everybody’s business.

 

Lack of physical wellbeing is a growing problem for a growing amount of people today. Fortunately, however, you don’t have to suffer from it once you know how to balance yourself physical awareness. That’s what you’ll learn about in this article. Specifically, you’ll learn the definition of physical wellbeing and also find out relationship with other health areas like emotional and mental. Let’s dive into the topic.

You should know the difference between physical wellbeing and fitness since there is a misconception about it. Being well and being fit is entirely different and have exclusive conditions, but both are essential in maintaining vitality and health. A fitness counselor or licensed fitness instructor at a fitness club or local gym can test your fitness levels, while wellbeing is determined generally by optimum functioning of your immune systems.

 
 

Emotional Wellbeing Tips There are a lot of emotional wellbeing tips all around us. While most of them are the same, there are specifics thay may really help you. They willl be provided soon.

 

Define Emotional Wellbeing This post may be moved to another place. If you can’t find what you are looking for try to do a search or read other related articles on this page.

 
 

If you are not happy with your family wellness, this article is written to remind you that you have the power to improve your wellbeing within your family.

Here are 8 ways to form a better family wellbeing:

Start with yourself. Finding happiness starts by deciding that you will create the loving spirit that can create a happy family. Develop an energy and personality where simply your spirit and presence will heal others and rejuvenate your family.

 

“You are what you eat” is the most strict idiom that defines the effects of nutrition on mental health. That being said, there is a strong belief that what you eat plays an important role in your mental wellbeing. But is this true or not?

What Effects Does Nutrition Have On Mental Wellbeing?

Recent as well as previous researches have proven that nutrition (or the lack of it) does have effects on how a person’s brain functions, his moods and his behaviors.